{"id":2683,"date":"2023-09-21T13:35:57","date_gmt":"2023-09-21T11:35:57","guid":{"rendered":"https:\/\/www.skiverein-luetzel.de\/?p=2683"},"modified":"2023-09-21T13:44:38","modified_gmt":"2023-09-21T11:44:38","slug":"training-mit-jana","status":"publish","type":"post","link":"https:\/\/www.skiverein-luetzel.de\/?p=2683","title":{"rendered":"Sonntags Training mit Jana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2683\" class=\"elementor elementor-2683\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1beba6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1beba6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a367db\" data-id=\"5a367db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a361d elementor-widget elementor-widget-heading\" data-id=\"f0a361d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sonntags Training mit Jana<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45e48b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45e48b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec28c7b\" data-id=\"ec28c7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80f3885 elementor-widget elementor-widget-text-editor\" data-id=\"80f3885\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div dir=\"ltr\">Hallo liebe Sportbegeisterte,<\/div><div dir=\"ltr\">\u00a0<\/div><div dir=\"ltr\">SONNTAGS 18.00 UHR. Du hast Lust, gemeinsam zu schwitzen und beweglich zu bleiben? <br \/>Dann melde dich bei Jana an: <br \/>E-Mail: <a class=\"mailto-link\" href=\"mailto:jbmail7@gmx.de\" target=\"_blank\" rel=\"noopener\">jbmail7@gmx.de<\/a>\u00a0oder Tel.: 0176 32006521.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/div><div dir=\"ltr\">\u00a0<\/div><div dir=\"ltr\">Funktionelles Training ist eine alltagsrelevante und sportart\u00fcbergreifende Trainingsform. Sie beinhaltet komplexe Bewegungsabl\u00e4ufe, die mehrere Gelenke und Muskelgruppen gleichzeitig beanspruchen. Sie verbessert die Bewegungsqualit\u00e4t und beugt Verletzungen vor. Beim funktionellen Training wird viel im Stehen, in St\u00fctzpositionen und mit Spr\u00fcngen gearbeitet. Vorkenntnisse sind nicht erforderlich. Es ist f\u00fcr jedes Alter und jeden Fitnesslevel geeignet, da \u00dcbungen individuell angepasst werden k\u00f6nnen.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sonntags Training mit Jana Hallo liebe Sportbegeisterte,\u00a0SONNTAGS 18.00 UHR. Du hast Lust, gemeinsam zu schwitzen und beweglich zu bleiben? Dann<\/p>\n","protected":false},"author":4,"featured_media":2684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles"],"_links":{"self":[{"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/posts\/2683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2683"}],"version-history":[{"count":11,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/posts\/2683\/revisions"}],"predecessor-version":[{"id":2696,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/posts\/2683\/revisions\/2696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/media\/2684"}],"wp:attachment":[{"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}