{"id":1869,"date":"2021-12-09T22:10:10","date_gmt":"2021-12-09T21:10:10","guid":{"rendered":"https:\/\/www.skiverein-luetzel.de\/?p=1869"},"modified":"2021-12-09T22:14:21","modified_gmt":"2021-12-09T21:14:21","slug":"viel-spass-beim-aktionstag-drums-alive","status":"publish","type":"post","link":"https:\/\/www.skiverein-luetzel.de\/?p=1869","title":{"rendered":"Viel Spa\u00df beim Aktionstag \u201eDrums Alive\u201c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1869\" class=\"elementor elementor-1869\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c82c932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c82c932\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-033d59e\" data-id=\"033d59e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fe03f elementor-widget elementor-widget-heading\" data-id=\"34fe03f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Viel Spa\u00df beim Aktionstag \u201eDrums Alive\u201c  am 29.10.2021 in L\u00dcTZEL<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a6270c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a6270c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ef8d44\" data-id=\"1ef8d44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0addb61 elementor-widget elementor-widget-text-editor\" data-id=\"0addb61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Ein wundersch\u00f6ner Aktionstag mit Drums Alive und im Anschluss Hula Hupp.<\/p><p style=\"font-weight: 400;\">Bewegt \u00c4LTER werden in NRW ein Aktionstag des\u00a0<strong>Kreissportbund Siegen-Wittgenstein e.V.\u00a0<\/strong>\u00a0F\u00f6rderprogramm des\u00a0<a href=\"https:\/\/deref-gmx.net\/mail\/client\/RWBezQeGzzA\/dereferrer\/?redirectUrl=https%3A%2F%2Fwww.facebook.com%2FNRW%2F%3F__cft__%255b0%255d%3DAZX2ztyut7Q32tPwEn4uOGMMDQqNjsVpnP02yQGlQdnaFQM-YaIvodGiFZVamkUMuZwpS-5-nC5w-N4Nl77rOMLZzaHC9O3ye8f-8Mh_18flCVMXkJ4AFL0x4FKxEUNSf-62wpcMOFHYNVqyVzFz8GX6%26__tn__%3DkK-R\">Land.nrw<\/a>\u00a0und\u00a0<a href=\"https:\/\/deref-gmx.net\/mail\/client\/6JrywlTKC1c\/dereferrer\/?redirectUrl=https%3A%2F%2Fwww.facebook.com%2Flsbnrw%2F%3F__cft__%255b0%255d%3DAZX2ztyut7Q32tPwEn4uOGMMDQqNjsVpnP02yQGlQdnaFQM-YaIvodGiFZVamkUMuZwpS-5-nC5w-N4Nl77rOMLZzaHC9O3ye8f-8Mh_18flCVMXkJ4AFL0x4FKxEUNSf-62wpcMOFHYNVqyVzFz8GX6%26__tn__%3DkK-R\">Landessportbund Nordrhein-Westfalen e.V..<\/a><\/p><p style=\"font-weight: 400;\">Ein Ball, zwei Sticks und viele Schritte: Beim Fitnesskurs Drums Alive machen die Beine Aerobic, w\u00e4hrend die Arme auf einen Gymnastikball eindreschen. Klingt komisch, begeistert aber Menschen weltweit. Wir haben es schon zum 2. mal ausprobiert.<\/p><p style=\"font-weight: 400;\">Am Anfang holpert die Koordination von Beinen und Armen. Es sieht tats\u00e4chlich leichter aus, als es ist.<\/p><p>Aber um Perfektion geht es bei Drums Alive ohnehin nicht. Aus den Boxen wummern treibende B\u00e4sse. Trainerin Ewelina Lutz wirft mit kr\u00e4ftiger Stimme die Schrittansagen dazwischen.<\/p><p style=\"font-weight: 400;\"><strong>Wir sind so begeistert, dass der Skiverein L\u00fctzel im neuen Jahr immer dienstags ab 19:50 Uhr 10 Abenden einen Drums Alive Kurs mit Ewelina Lutz anbietet.<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Infos und Anmeldung bitte unter:\u00a0<\/strong><a href=\"mailto:Irmhild.neef@skiverein-luetzel.de\"><strong>Irmhild.neef@skiverein-luetzel.de<\/strong><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viel Spa\u00df beim Aktionstag \u201eDrums Alive\u201c am 29.10.2021 in L\u00dcTZEL Ein wundersch\u00f6ner Aktionstag mit Drums Alive und im Anschluss Hula<\/p>\n","protected":false},"author":29,"featured_media":1871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles"],"_links":{"self":[{"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/posts\/1869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1869"}],"version-history":[{"count":0,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/posts\/1869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=\/wp\/v2\/media\/1871"}],"wp:attachment":[{"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skiverein-luetzel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}